* Morning
DAY JUICE (red label) must be taken before breakfast (to be good take 1/2 hour before breakfast or 1 hour before breakfast)


IMPORTANT: * Do not leave your stomach is empty, have breakfast in the morning *

P/s: Within the first 1 hours after taking Juice Day,it is recommended to reduce the intake of water (if possible 1 cup only)This is to help Juice Day to respond more effectively in the process
the burning of fat *After 1 hours, you are encouraged to maximize the intake of water (2-3 liters a day) to get the most OPTIMUM *

* Lunches
You can take lunch, but encouraged in small and medium control and reduce foods high in fats and oils.

* Dinner
Dinner as usual. NIGHT JUICE (black label) are taken before bedtime

P/s: Are encouraged to take dinner in small quantities and dining before the hour of 8 pm to ensure food is fully digested before you go to bed *


During SIY intake you should:

* Reduce intake of foods high in fats, oils and carbohydrates
* Avoid sweet drinks, carbonated drinks & Alcohol.
* Do light exercise to help speed up the slimming process.